$69.00 – $499.00
A 7-week workbook and video program for gymnastics and tumbling
by Alison Arnold Ph.D.
Dr. Alison Arnold (Doc Ali) has spent the last 24 years developing realistic tools to defeat fear. As the mental toughness coach for USA Gymnastics, she has helped all levels of athletes reach their goals – from beginners through Olympians. She has worked with thousands of athletes performing at a scholarship level and has enabled 11 NCAA teams to achieve peak performance. Her uniquely friendly yet disciplined approach has been recognized the world over for proven results and taming the fear beast.
Athletes will receive a printed workbook as well as links to 28 online videos.
Gyms/Clubs will receive a printable PDF and exclusive access for all your athletes, parents and coaches.
FEAR – Tame the Beast: Individual Athlete – print version, FEAR – Tame the Beast: Gym/Club – digital version
We ship internationally! To place your order
outside of the USA, contact us.
The balance of the triangle between parent-coach-athlete is essential for peak performance.
By Alison Arnold Ph.D.
51 simple tools for gymnasts to build an unshakeable mind
Our most advanced mental training workbook for gymnasts and other athletes.